top of page
Writer's picturejonfellchef

CUMBRIAN LAMB WITH PEAS AND FAVA BEANS


This is I suppose a stew, not quite what you would imagine eating in the summer time,

but the addition of white wine and great tasting peas and fava beans really makes

this a lovely summer dish


This recipe will easily feed four people


SHOPPING LIST


  1. 1 Good knob of butter

  2. 1 good splash of rapeseed oil

  3. 1 piece of boneless leg of lamb, trimmed of excess fat, cut into bite-size chunks, and patted dry with paper towel

  4. 1 medium onion finely chopped

  5. salt and pepper

  6. 2 large cloves garlic, crushed

  7. A good handful of fresh thyme

  8. A good handful of fresh rosemary

  9. 2 tbsp of plain flour

  10. Half a bottle of dry white wine (drink the rest)

  11. 1 litre of chicken stock

  12. Pinch of sugar

  13. 2 chopped carrots

  14. 4 whole shallots, peeled and cut into quarters

  15. 200g of shelled broad beans (or use fresh favas, fresh peas, or frozen peas)

  16. fresh thyme leaves, for garnish

  17. fresh chopped parsley, for garnish

  18. Crusty bread

METHOD

  1. In a large saucepan with a lid, heat half the butter and half the oil to medium-high.

  2. Add half the lamb to the pan and sear the chunks of meat, seasoning with salt and pepper, until browned on all sides.

  3. Remove the meat and all the juices in the pan to a bowl.

  4. Add the remaining butter and oil, and sear the remaining lamb, Add the seared lamb to the bowl,

  5. Add the onion to the pan and cook, stirring often, until soft and lightly browned.

  6. Season with salt and pepper. Add the garlic and cook for 30 seconds.

  7. Return the meat and all the juices to the pot.

  8. Add the thyme, rosemary and flour.

  9. Stir to combine and continue cooking until the flour has coated the meat and browned a bit,

  10. There should not be any of the flour visible.

  11. Now Add the wine and bring to a simmer. Cook and stir often, to reduce slightly, about 2 minutes.

  12. Add the chicken stock and bring to a simmer. Do not let the stew boil.

  13. Reduce the heat to low, cover and maintain a gentle simmer for 30 minutes.

  14. Now Add the sugar, carrots and shallots. Cover and continue to simmer for 30 minutes, Add the fava beans and the peas, simmer until heated through, do not boil!! For about 4 minutes.

  15. Taste for seasoning and add more salt and pepper as needed.

  16. Ladle into bowls, sprinkle with fresh herbs and serve with some fantastic crusty bread.

4 views0 comments

Recent Posts

See All

コメント


bottom of page